Weight this am - 179.0 - 10 pounds baby! And I am now into the 170's.
Treadmill - 64 minutes at 2.5 for 3.56 miles
I WILL do pilates today dangit. LOL
Right now I'm going to take a break and have a salad though. Then work on audition monologues.
Ok....yeah I didn't do Pilates. But I did go back and look through my food and weight logs. The early fluctuations don't correspond to anything so those were probably the water/inflammation shifts. I also don't see specific spikes with Keto bread so I'm going to experiment with that later. See if after a period of not having anything with gluten those affect me at all, or if the extra fiber acts as some sort of barrier.
I do see spikes with noodle soup and white bread/pretzels so that's something to keep an eye on.
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