Reflections Quarterly Summary - Year 2 - Month 7 - 9

Dosage: 2.4

Weight:

Month 7 - 12/31 - 01/28 - 122.2 to 122.4 + 0.2lbs

Month 8 - 01/28 - 02/25 - 122.4 to 119.8 - 2.6lbs

Month 9 - 02/25 - 03/25 - 119.8 to 118.4 - 1.4lbs

Quarterly Total - Down 4.2lbs

Measurements: 

Quarter Start:  
               Waist  - 30.25
               Hips   - 38 
               Thigh - 17
               Bicep - 10.25

Quarter End:                            Change:
                Waist  - 30                    Waist  - 0.25
                Hips   - 37.5                 Hips   - 0.5
                Thigh - 17                    Thigh - 0
                Bicep - 10                    Bicep - 0.25

Total Inches - 1.0

Symptoms/Side Effects: fatigue, dry mouth

Exercise: Rehearsal - 21 Day Fix - Walking - yard work

NSV: Dry January - Hit Goal Weight - 70 POUNDS DOWN - Goal clothing comfortable

Labwork:

TPO: 77 to 66
Antibody: 10.9 to 9.7
FT4: 1.16 to 1.10
FT3: 3.9 to 3.0
            (Any thyroid meds change here)

HDL: 86 to 86
Trig: 74 to 74
LDL: 78 to 82
VLDL:14 to 14
Total Cholesterol: 178 to 182
Ratio - 2.07 to 2.11<Total Chol divided by HDL>
LDL to HDL Ratio - 0.90 to 0.95 <LDL divided by HDL>

Glucose: 95 to 98
A1C: 5.2 to 5.1

AST: 10 to 13
ALT: 14 to 15
AST/ALT Ratio - 0.71 to 0.86 <AST divided by ALT>

Blood Pressure: 115/86 to 132/68 (2/23/26) 128/84 (3/9/26)
            (Any BP med change here)

Heart Rate: 78 to 73 (2/23/26) to 77 (3/9/26)

Dr Office weight: 124.2 to 121.4 Down - 2.8lbs

Reflections - Year 2 - Month 9

 Looking Back on Month 9 : (weeks 81 - 84)  2.4

Weight:  

02/25 - 03/04 - 119.8 to 119.4 - 0.4lbs

03/04 - 03/11 - 119.4 to 118.8 - 0.6lbs

03/11 - 03/18 - 118.8 to 118.4 - 0.4lbs

03/18 - 03/25 - 118.4 to 118.4 - 0.4lbs

Month Total - Down 1.4lbs

Measurements:

Month Start:  
               Waist  - 30
               Hips   -  37.5
               Thigh - 17
               Bicep - 10

Month End:                            Change:
                Waist  - 30                   Waist  - 0 
                Hips   - 37.5                Hips   - 0
                Thigh - 17                   Thigh - 0
                Bicep - 10                    Bicep - 0

NSV: 

Hit 118.8 on 03/03/24 - 70 pounds down! GOAL  - Wearing my goal clothing comfortably now. 

Symptoms/Side Effects:

Fatigue - Dry Mouth

Exercise:

Walking - Rehearsal

Week 85 + Prior Week Recap

 Prior Week Recap

03/19 - 119.0

03/20 - 118.8

03/21 - 118.6

03/22 - 119.2

03/23 - 119.0

03/24 - 118.4

Week 85 - 03/25

Weight this am 118.4

I will take it!   Heading into town today so I should get in some good steps.

Week 84 + Prior Week Recap

 Prior Week Recap

03/12 - 118.6 - I made a typo initially and hit 188.6 and can't even believe that I was actually that weight a year and a half ago.    Insanity. 

03/13 - 118.6 - This feels wonderful.   I'm back to where I was before the move to Texas and subsequent horrors shifted everything.   

03/14 - 118.6 - This is great

03/15 - 118.2 - Even Better

03/16 - 118.2 - Love it

03/17 - 119.2 - Ah yes, a heavy night meal with salt

Week 84 - 03/18

Weight this am - 118.4

This is excellent.   I'm so thrilled that I've gotten here.   I REALLY need to step back into exercise.   Maybe get back to Pilates? Either way, this is what I worked so hard to achieve.

Week 83 + Prior Week Recap

 Prior Week Recap

03/05 - 119.4 - Awesome

03/06 - 119.8 - Rehearsal

03/07 - 120.4 - ooof

03/08 - 118.0 - Well Then!   That's awesome

03/09 - 119.8 - I'll take it

03/10 - 119.8 - Hoping to get back to last week's weight

Week 83 - 03/11

Weight this am - 118.8

Sweet!    It's been a roller-coaster of a week but I finally hit 70lbs down ON official weigh-in day.   

Goal Met!   

Now to track for maintenance,  See if I can drop a few more for insurance, And EXERCISE!

Week 82 + Prior Week Recap

 Prior Week Recap

02/26 - 121.0 - Ew.   That's new and I don't like it.   Too much salty food before bed.   We'll see what tomorrow brings.

02/27 - 120.2 - Better, but still not the right way

02/28 - 120.2 - same same

03/01 - 119.8 - There we go

03/02 - 119.8 - Love it

03/03 - 118.8 - Probably dehydration but I'LL TAKE IT!   GOAL WEIGHT MET!!

Week 82 - 03/04

Weight This Am - 119.4  

Awesome News!   Met my Goal of SEVENTY POUNDS DOWN!   Now to hit that on the official day but it actually happened!   I'm overjoyed.   This is what I needed.