Reflections Quarterly Summary - Year 2 - Month 10 - 12

 Dosage: 2.4

Weight:

Month 10 - 03/25 - 04/22 - 118.4 to 116.4 - 2.0lbs

Month 11 - 04/22 - 05/20 - 116.4 to 116.6 + 0.2lbs

Month 12 - 05/20 - 06/17 - 116.6 to 114.6 - 2.0lbs

Quarterly Total - Down 3.8lbs

Measurements: 

Quarter Start:  
               Waist  - 30 
               Hips   - 37.5
               Thigh - 17
               Bicep - 10

Quarter End:                            Change:
                Waist  - 29.75              Waist  - 0.25 
                Hips   - 36.5                Hips   - 1.0
                Thigh - 16.5                Thigh - 0.5
                Bicep - 10                   Bicep - 0

Total Inches - 1.75

Symptoms/Side Effects: 

Fatigue, Dry Mouth

Exercise:

Rehearsal, Performance, Swimming

NSV:

Discussing going to Weight Maintenance - may move to every 10 days as a trial
Off BP meds altogether

Labwork:

TPO: 66 to 65
Antibody: 9.7 to 9.2
FT4: 1.10 to 1.09
FT3: 3.0 to 3.2
            (Any thyroid meds change here)

HDL: 86 to 90
Trig: 74 to 71
LDL: 82 to 80
VLDL: 14 to 11
Total Cholesterol: 182 to 181
Ratio - 2.11 to 2.01 <Total Chol divided by HDL>
LDL to HDL Ratio - 0.95 to 0.89 <LDL divided by HDL>

Glucose: 98 to 88
A1C: 5.1 to 5.2

AST: 13 to 13
ALT: 15 to 14
AST/ALT Ratio - 0.86 to 0.92 <AST divided by ALT>

Blood Pressure: 128/84 to 118/84
            (Off all BP meds)

Heart Rate: 73 to 74

Dr Office weight: 121.4 to 118 Down - 3.4

Reflections - Year 2 - Month 12

 Looking Back on Month 12 : (weeks 93 - 96)  

Weight:

05/20 - 05/27 - 116.6 to 114.0 - 2.6lbs 

05/27 - 06/03 - 114.0 to 115.0 + 1.0lbs

06/03 - 06/10 - 115.0 to 113.6 -1.4lbs

06/10 - 06/17 - 113.6 to 114.6 +1.0lbs

Month Total - Down 2.0

Measurements:

Month Start:  
               Waist  - 29.75
               Hips   - 36.5
               Thigh - 16.5
               Bicep - 10

Month End:                            Change:
                Waist  - 29.75             Waist  - 0 
                Hips   - 36.5               Hips   - 0 
                Thigh - 16.5               Thigh - 0
                Bicep - 10                   Bicep - 0

NSV:  Discussing with doctor going to weight maintenance.  Right now staying the same but can trial every 10 days if necessary.
Off BP meds

Symptoms/Side Effects:

Dry mouth

Exercise:

Rehearsal/Performance
Swimming

Week 97 + Prior Week Recap

 06/11 - 114.2 - Expected.  Yesterday was definitely a surprise

06/12 - 115.0 - 

06/13 - 114.2 - 

06/14 - 113.2 -

06/15 - 114.2 - Nice week so far.

06/16 - 113.8

Week 97 - 06/17

Weight this am - 114.6

Ending out the month and my 2nd 'year' on a good note.   I'm going to do a comparison post for 24 months on the meds.

Week 96 + Prior Week Recap

 Prior Week Recap

06/04 - 114.4

06/05 - 114.4

06/06 - 116.6

06/07 - 114.6

06/08 - 114.0

06/09 - 114.4

Week 96 - 06/10

Weight this am - 113.6

This past week was Hell Week and then Opening weekend of the show so I was mostly focused there. Good week though in terms of being where I need to be.   
Off BP meds altogether.  

Week 95 + Prior Week Recap

 Prior Week Recap

05/28 - 116.0 - obviously it didn't stay there.

05/29 - 115.0 - decent

05/30 - 114.4 - that's a bit more where I want to see things

05/31 - 115.4 - still decent

06/01 - 115.6 - decent

06/02 - 116.6 - seriously?  It went up for doctor appointment day?

Week 95 - 06/03

Weight this am - 115.0

That's better.   I'd still really like it to shift down just a few pounds to stay comfortably within the 110-115 range.    Doctor has taken me off BP meds entirely.   Said he doesn't recommend spacing out shots for weight maintenance but I can trial going every 10 days if I want.    We might also explore the pill version in future if it's covered by insurance and something they would be ok with longer term.