Reflections Quarterly Summary - Year 2 - Month 7 - 9

Dosage: 2.4

Weight:

Month 7 - 12/31 - 01/28 - 122.2 to 122.4 + 0.2lbs

Month 8 - 01/28 - 02/25 - 122.4 to 119.8 - 2.6lbs

Month 9 - 02/25 - 03/25 - 119.8 to 118.4 - 1.4lbs

Quarterly Total - Down 4.2lbs

Measurements: 

Quarter Start:  
               Waist  - 30.25
               Hips   - 38 
               Thigh - 17
               Bicep - 10.25

Quarter End:                            Change:
                Waist  - 30                    Waist  - 0.25
                Hips   - 37.5                 Hips   - 0.5
                Thigh - 17                    Thigh - 0
                Bicep - 10                    Bicep - 0.25

Total Inches - 1.0

Symptoms/Side Effects: fatigue, dry mouth

Exercise: Rehearsal - 21 Day Fix - Walking - yard work

NSV: Dry January - Hit Goal Weight - 70 POUNDS DOWN - Goal clothing comfortable

Labwork:

TPO: 77 to 66
Antibody: 10.9 to 9.7
FT4: 1.16 to 1.10
FT3: 3.9 to 3.0
            (Any thyroid meds change here)

HDL: 86 to 86
Trig: 74 to 74
LDL: 78 to 82
VLDL:14 to 14
Total Cholesterol: 178 to 182
Ratio - 2.07 to 2.11<Total Chol divided by HDL>
LDL to HDL Ratio - 0.90 to 0.95 <LDL divided by HDL>

Glucose: 95 to 98
A1C: 5.2 to 5.1

AST: 10 to 13
ALT: 14 to 15
AST/ALT Ratio - 0.71 to 0.86 <AST divided by ALT>

Blood Pressure: 115/86 to 132/68 (2/23/26) 128/84 (3/9/26)
            (Any BP med change here)

Heart Rate: 78 to 73 (2/23/26) to 77 (3/9/26)

Dr Office weight: 124.2 to 121.4 Down - 2.8lbs