Short post today because I am going out with friends to see a play tonight. Soooo it's a quick update.
Weight this am 183.8 - I feel like I haven't seen the 170's in sooo long. This gives me hope that I will be there and able to check off my 10lb loss goal by next shot day. Fingers Crossed
Treadmill Walk - 66 minutes at 2.1 for 3.21 miles
I am less than 700 steps away from hitting Day 2 of 8k steps (I have another mini-goal of 1 week at 8K)
I haven't felt this motivated an energized since I started Keto and got my thyroid meds adjusted back in late 2018/early 2019.
Had some beef with black bean sauce earlier. I will probably do a small snack like a superfood bite just to not get too hungry before dinner.
I have about an hour before I need to get ready so I think I will lie down and set an alarm.
See ya on the flip side.
No comments:
Post a Comment