Weight this am - 177.0
Treadmill - 50 minutes at 2.5 for 3.0 miles
Nausea first thing this morning, but I'm fine now. Stomach is just a bit fragile so I'm going slow. I think I had just a teeny bit too much right before bed.
Did less time on the treadmill with lower speed just because I don't want to push too hard.
I'm tired too....but that's to be expected - first couple of days on the new dose. I am now officially 2 lbs away from that first weight-loss goal. I'm trying not to want TOO much TOO fast. I did find a free exercise app from NIKE. Going to look into that further later on, once the new dose isn't so new.
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