Reflections - Month 2

Looking Back on Month Two:   Not as much change as I would LIKE and I didn't hit my goal.  BUT...I lost each week.  Part of that is on me for not upping my exercise sooner.   Time to move on to a new dosage.

Weight:

9/4 - 9/11 - 177.8 to 175  - 2.8lbs

9/11 - 9/18 - 175 to 173.6 - 1.4lbs

9/18 - 9/25 - 173.6 to 172.6 - 1.0lb

9/25 - 10/2 - 172.6 to 171.4 - 1.2lb

Month 2 Total - 6.4

Measurements:

Month Start:
                Waist - 40.25
                Hips - 46.5
                Thigh - 23
                Bicep - 13.5

9/10 - Measurements:
                Waist - 40
                Hips - 45.75
                Thigh - 23
                Bicep - 13

9/12 - Photographs (Goal Pants #1) - 174.8lbs

9/25 - Measurements
                Waist - 39.5
                Hips - 45
                Thigh - 22,75
                Bicep - 13

Month End:                            Change:
                Waist - 39                     Waist - 1.25
                Hips -  45                      Hips - 1.5
                Thigh - 22.5                 Thigh - 0.5
                Bicep - 13                     Bicep - 0.5

Symptoms/Side Effects:

9/4 - 9/10 - Not Hungry.   Fatigue.  Quiet Brain reaction not noticeable. Bad panic reaction 9/10 over night, possibly related to alcohol

9/11 - 9/17 - Slight nausea Wed. Some fatigue - upped B12 - Some sleep issues.

9/18 - 9/24 - On and off light nausea, some fatigue. 

9/25 - 10/1 - Hunger is back.   No nausea

Exercise:

9/4 - 9/10 - Treadmill (a bit light) - no pilates or extra exercise - Missed some days. 

9/11 - 9/17 - Treadmill (light) - no pilates - missed days

9/18 - 9/24 - Yeah, I totally missed my treadmill except for the 23rd

9/25 - 10/1 - Treadmill - better but still lighter than it should be - no pilates.   Added some arm exercises with weights.  Added incline to treadmill.   9/30 - 1 mile at 2  10/1 - 1/2 mile at 4, 1/2 mile at 3, 1/2 mile at 2