Weight this am - 170.2
Treadmill - 47 minutes at 2.8 for 3 miles
I probably shouldn't have done HIIT THE DAY BEFORE my weekly weigh-in. LOL Shot up a pound from yesterday and the day before. The scale just couldn't give me an official SIX on my recording day.
Jerk.
It's my own fault, I know that HIIT makes me jump a bit from the muscle work. Over time it'll be advantageous though, since muscle burns calories better. NEXT week. Next week my weigh in WILL be a six dammit.
The Brain Static was SUPER STRONG with this shot. Hopefully that's a really good sign.
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