Weight this am - 169.6 !!!
Treadmill - 46 minutes at 2.8 for 3 miles - no interval
OMG. It is finally a SIX. I have not had a six on the scale since before I had Covid. I am FINALLY below my last 2022 weight. Thank you 1.0!
Pre-Covid here we come!
I need to remember that I should exercise BEFORE I eat. I normally do but I got distracted this morning. At least I did get it in.
Still no real interest in food. I can feel the subtle signals that tell me I'm hungry but I don't want to eat just to eat.
I am .6lbs away from my next progress photos and setting my next goal. I'm going to move it to round numbers (160 then 150) because once I hit 150 I'm shifting to 5lb goals and photos.
Let's see what tomorrow does.
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