Reflections Month 4

Looking Back on Month 4: (weeks 13 - 16) 1.7

Stretching the shots out helped with the nausea of the first two weeks but it definitely slowed down loss.   I only have one more week stretched out and then I'm back to Wednesdays so that's good.    I'm sure the Thanksgiving food didn't help either.   It's still 5 1/2 pounds this month, which is over a pound a week (even if just barely).    This will still buy me another week between refills, and the way CVS has been, that's a good thing. 

Weight:

10/30 - 11/6 - 164.2 to 162.2    - 2lbs

11/6 - 11/13 - 162.2 to 159.8    - 2.4lbs

11/13 - 11/20 - 159.8 to 159.8  - 0lbs

11/20 - 11/22 - 159.8 to 159.8  - 0lbs  (date shift to accommodate Thanksgiving)

11/20 - 11/27 - 159.8 to 157.6  - 2.2lbs (technically week 16 but not completely)

11/27 - 12/1  -  157.6 to 158.6  + 1lb  (adjustment to get back to Wednesday tracking)

Month Total - Down 5.6lbs

Measurements:

Month Start:  
               Waist -  37
               Hips -   44
               Thigh - 22
               Bicep - 12

11/13 - Goal Pants Photos - 160.8 - They Button

11/16 - Progress Photos - 159.0 - 30 Pounds

11/25 - New Goal Pants Photos - 158.8

11/28 - NSV - wore my first goal pants at Thanksgiving and they had room at the waist

Month End:                            Change:
                Waist -  37                        Waist  - 0
                Hips -   43                        Hips   - 1
                Thigh - 21                        Thigh - 1
                Bicep - 12                        Bicep - 0

Symptoms/Side Effects:

10/30 - 11/6  - OH, so much nausea.   But only on Day 1

11/6 - 11/13 - occasional nausea

11/13 - 11/22 (+2 days)  - occasional nausea  

11/22 - 12/01 (+2 days)  - no symptoms 

Exercise:

10/30 - 11/6 - hahahahahah   sigh

11/6 - 11/13 - If you count cleaning

11/13 - 11/22 (+2 days) - yeah, it's Thanksgiving 

11/22 - 12/01 (+2 days) - Still Thanksgiving