Weight this am - 154.4
If I can just stay in the 154's for the next 2 days that would be excellent. I mean, I'd love to start the year off somewhere in the 153's but I'll take a 4. I just don't want to go up again. I'm noticing if I keep my heavier meal at or before noon I don't get such a bump in the scale the next morning. So I'm working on having my main food around brunch/lunch time and just do a salad or fruit in the evening.
Two days until Dry January starts and I get myself back to exercise. It's time. I can feel it. I really need to start building some muscle and stamina now that a lot of the weight if off my knees/back. Probably should pick up a sports bra or two as well. Just the inexpensive kind that I can pull on. Even if I wear 2 pair it will still be something.
It's time to organize a new year schedule to get everything in gear. And time to put my damn laundry away so I can actually FIND my workout stuff! LOL
No comments:
Post a Comment