Reflections - Month 11

Looking Back on Month 11: (weeks 41 - 44)  2.4

Weight:  

5/21 - 5/28 - 136.6 to 137.0 + 0.4lbs

5/28 - 6/04 - 137.0 to 134.8 - 2.2lbs

6/04 - 6/11 - 134.8 to 134.0 - 0.8lbs

6/11 - 6/18 - 134.0 to 134.6 + 0.6lbs

Month Total - 2.0lbs Down

Measurements:

Month Start:  
               Waist  - 33.25
               Hips   - 39.5  
               Thigh - 19.25
               Bicep - 10.5

Month End:                            Change:
               Waist  - 33.0                  Waist  - 0.25 
               Hips   - 39.5                  Hips   - 0 
               Thigh - 19.25                Thigh - 0
               Bicep - 10.5                  Bicep - 0

NSV: Wore 2nd goal pants out - hit normal BMI range - hit mini-goal of 135 on 5/25

Symptoms/Side Effects:

5/21 - 5/28 - fatigue, dry mouth

5/28 - 6/04 - ditto

6/04 - 6/11 - same

6/11 - 6/18 - same

Exercise:

5/21 - 5/28 - walking, swimming, yardwork

5/28 - 6/04 - yardwork

6/04 - 6/11 - yardwork, swimming

6/11 - 6/18 - none