Reflections - Month 6

Looking Back on Month : (weeks 21 - 24 ) 1.7

Did Dry January this month as well as starting a Fitness group.   Added water tracking.  Decreased BP meds to 1/2 pill.  I tried to increase motivation but even in the group I'm in I'm not seeing a major interest in checking in and encouraging each other.    I'm doing what I can but not getting back what I was hoping for. I'll probably re-evaluate next month.    Not as good a month as I would like.   Less than a pound a week this month.   I'm hoping 2.4 kick-starts me back up because I still have 31 pounds to go.

Weight: 

1/01 - 1/08  - 154.6 to 154.0 - 0.6lbs

1/08 - 1/15  - 154.0 to 152.6 - 1.4lbs

1/15 - 1/22  - 152.6 to 152.0 - 0.6lbs

1/22 - 1/29  - 152.0 to 151.0 - 1.0lbs

Month Total - Down 3.6lbs

Measurements:

Month Start:  
               Waist  - 36
               Hips   - 42.5  
               Thigh - 20.75
               Bicep - 11.75

Month End:                            Change:
                Waist  - 35.5                Waist  - 0.5
                Hips   - 42.5                 Hips  - 0.0
                Thigh - 20.5                 Thigh - 0.25
                Bicep - 11.5                  Bicep - 0.25

Symptoms/Side Effects:

1/01 - 1/08  - Dry Mouth, Hiccups (still but only occasionally) 

1/08 - 1/15  - Dry Mouth occasionally, Hiccups occasionally

1/15 - 1/22  - Dry Mouth occasionally

1/22 - 1/29  - Fatigue on Thursdays (that's a constant)

Exercise:

1/01 - 1/08  - Walking/Treadmill

1/08 - 1/15  - Treadmill

1/15 - 1/22  - Hiking Outside - Playing with the indoor Ax Throwing Set

1/22 - 1/29  - Hiking Outside - Axe Throwing (real this time)