Looking Back on Month 5: (weeks 17 - 20) 1.7
Hit Halfway - 154.6 - on 12/20/24
It's been a month. Not even close to what I wanted to lose but it's still an average of a pound a week. We'll see how this week goes with getting diet and exercise back on track. Then decide if it's time to move up. All in All considering the holidays...I'm happy.
Weight:
12/01 - 12/10 - 158.6 to 158.0 - 0.6lbs (+2 days) - 158.0 on Wed 12/4
12/10 - 12/18 - 158.0 to 155.4 - 2.6lbs (+1 day) - 156.6 on Wed 12/11
12/18 - 12/25 - 155.4 to 156.0 + 0.6lbs (Lowest Wt - 154.0 12/20)
12/25 - 01/01 - 156.0 to 154.6 - 1.4
Month Total - 4lbs Down
Measurements:
Month Start:
Waist - 37
Hips - 43
Thigh - 21
Bicep - 12
Month End: Change:
Waist - 36 Waist - 1in
Hips - 42.5 Hips - 0.5in
Thigh - 20.75 Thigh - 0.25in
Bicep - 11.75 Bicep - 0.25in
Symptoms/Side Effects:
12/01 - 12/10 - Some nausea. Much less duration than prior 7 day doses.
12/10 - 12/18 - Nope - nausea is back. It's more of a low level queasiness much more frequently with bouts of heavier queasy and very occasionally a full blown nausea. My body fully rejected food one night because it was apparently too much dairy? who knows.
12/18 - 12/25 - nausea specifically the night after the shot. low level queasiness otherwise. Thursday is now officially Tired Thursday. AND I just realized that my sneeze incontinence has mostly resolved itself now that I'm almost halfway to my goal.
12/25 - 01/01 - a bit more constipation, need to up fiber. No nausea the evening after but gag reflex is hair trigger. Definitely more hiccups and DRY TONGUE. It gets super dry overnight.
Exercise:
12/01 - 12/10 - I'm definitely failing at this. Really need to tone arms, they are a bit saggy.
12/10 - 12/18 - Just trying to get to Christmas.
12/18 - 12/25 - Christmas
12/25 - 01/01 - Just making it to January
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