Weight this am - 177.8 - back down again
My Garmin watch also got very excited for me this morning. Apparently my fitness age went down...woohoo - LOL
My arm/shoulder is super sore this morning and I'm a bit congested/low grade headache, but that's all Covid vaccine related.
Treadmill 62.5 minutes at 2.7 for 4 miles. My final mile was my fastest yet. 14:40!
No comments:
Post a Comment