Reflections Quarterly Summary - Month 1 - 3

Weight:

Month 1 - 8/7 - 9/4       -  189 to 177.8     - 11.2

Month 2 - 9/4 - 10/2     -  177.8 to 171.4  - 6.4

Month 3 - 10/2 - 10/30 -  171.4 to 164.2  - 7.2

Quarterly Total - Down 24.8lbs

Measurements:

Quarter Start:  
               Waist -  42 
               Hips -   47.5
               Thigh - 26
               Bicep - 14

Quarter End:                            Change:
                Waist -   37                       Waist -  5
                Hips -    44                       Hips -   3.5
                Thigh -  22                       Thigh - 4
                Bicep -  12                       Bicep -  2

Total Inches - 14.5

Symptoms/Side Effects:

Nausea, Fatigue, Occasional head ache, Not Hungry, Brain cloud/quieting of brain noise.   

Exercise:

Treadmill, Pilates, 21 Day Fix/HIIT

Labwork:

TPO: 75 to 51
Antibody: 9.9 to 8.6
FT4: 1.03 to 1.59
FT3: 3.7 to 4.8
                            Lowered NDT (Adthyza) to 1/2 pill afternoon dose

HDL: 85 to 64
Trig: 96 to 88
LDL: 71 to 66
VLDL: 17 (no change)
Total Cholesterol: 173 to 147

Glucose: 116 to 81
A1C: 5.8 to 5.4

ALT 49 to 33

Blood Pressure:  136/83 to 114/84

Heart Rate: 67 to 79

Dr Office weight: 185.2 to 166 19.2 (on 10/24)