Weight this am - 170.6
Treadmill - 50 min at 2.7 for 3 miles 4 incline for .5 mile - 3 incline for .5 mile - 2 incline for .5 mile
It's a new number day. Tomorrow I post my 2nd "Reflections" and start my next dosage up. At least the 'down-up-down-up-up-down-up-down" keeps ending on a slightly lower "down". I'll know tomorrow what my total loss is for this 4 week period. I mean, I'd be THRILLED if I saw a six...I'd be excited if I got to check off my final square of post-Jan-2022 data. But so long as I'm ending the week lower than I began...I'm happy.
Did a bit of light weights and crunches as well. I'm trying to add a wee bit of other toning. And yes...I did light about doing a DVD...but I DID add lots more incline to my walking. Every little bit, right?
Tomorrow we round another bend in the Wegovy Journey. I'm looking forward to more good things
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