Reflections Month 3

Looking Back on Month Three:  (weeks 9-12) 

I'm happy with the change this month.   Sitting just under 2lbs a week.   Measurements are down.   I definitely need to get back to exercising but we did do a lot of cleaning a prep this month.    My labs definitely improved over the past 3 months.    Now onto 3 more!  Can't wait to see where that takes me. 

Weight:

10/02 - 10/09 - 171.4 to 170.2 - 1.2lbs

10/09 - 10/16 - 170.2 to 166.6 - 3.6lbs

10/16 - 10/23 - 166.6 to 167.0 +0.4lbs

10/23 - 10/30 - 167.0 to 164.2 - 2.8lbs

Month 3 Total - Down 7.2lbs

Measurements:

Month Start:  
               Waist - 39
               Hips -  45
               Thigh - 22.5
               Bicep - 13

10/6 - Progress photos - 168.8lbs

10/28 - Goal Pants Photos - 164.2

Month End:                            Change:
                Waist -   37                       Waist -  2
                Hips -    44                       Hips -   1
                Thigh -  22                       Thigh - 0.5
                Bicep -  12                       Bicep -  1

Symptoms/Side Effects:

10/2 - 10/9 - SO NOT HUNGRY, hiccups (that's new), heart rate is a bit higher but not bad. Slight vibrating feeling...could be thyroid. 

10/9 - 10/16 - SUPER strong brain static right after this shot.   Resting heart rate is low 70s (71 average) instead of mid 60s

10/16 - 10/23 - Still shaking.   My levels are definitely a bit high.   

10/23 - 10/30 - Saw Dr.  Lowering Thyroid meds.   All my labs are great.   Recheck in 3 months.  Vibrating is beginning to ebb.

Exercise:

10/2 - 10/9 - Treadmill, Added 21 Day Fix (I'm doing that on my non-treadmill days) Day 1

10/9 - 10/16 -  Treadmill 21 - Day Fix Day  & Day 2 - Deep Cleaning House

10/16 - 10/23 - More Deep Cleaning.   No workouts this week.   

10/23 - 10/30 - Cleaning and The Rally.  No workouts.   Prepping for Halloween.