Week 62 + Prior Week Recap

 Prior Week Recap

10/09 - 128.0 - Honestly after the big drop yesterday I expected this.    

10/10 - 127.8 - Good.  I'd love to see this week work it's way back down to Wed weight.  My goal this week is to just not have a gain from last week's weigh-in 

10/11 - 128.4 - eh...not quite the right direction but I'm ok with this.  

10/12 - 127.8 - back the right way.  

10/13 - 129.0 - nope....no likey

10/14 - 129.0 - grrrrr

Week 61 - 10/15

Weight this am - 128.2

Happy Anniversary to US.  28 years married and 31 together.  

I expected a gain this week after last week.   I'm still in the 120's so that's fantastic.   This is also more realistic than last week's 2 pound drop.    What I would love this *month* is to hit 127 officially and hit a new low of 126.0   That would feel great.   

Reflections Quarterly Summary - Year 2 - Month 1 - 3

Dosage: 2.4

Weight:  

Month 1 -  07/16 - 08/13 - 132.2 to 130.8 - 1.4lb

Month 2 -  08/13 - 09/10 - 130.8 to 130.6 - 0.2lb

Month 3 -  09/10 - 10/08 - 130.6 to 127.2 - 3.4lb

Quarterly Total - 5lbs Down

Measurements: 

Quarter Start:  
               Waist  - 33.0
               Hips   - 39.5
               Thigh - 19.25
               Bicep - 10.5

Quarter End:                            Change:
                Waist  - 31.75               Waist  - 1.25 
                Hips   - 38.5                  Hips   - 1.0 
                Thigh - 17                     Thigh - 1.25
                Bicep - 10.25                Bicep - 0.25

Total Inches - 3.75

Symptoms/Side Effects:

fatigue/dry mouth

Exercise:

rehearsal, Hell Week, Performance, new rehearsal, fight call

Labwork:

TPO: 86 to 72
Antibody: 11.6 to 13.4
FT4: 1.13 to 1.18
FT3: 3.5 to 3.4
            (Any thyroid meds change here)

HDL: 76 to 89
Trig: 109 to 66
LDL: 76 to 75
VLDL: 19 to 13
Total Cholesterol: 171 to 177
Ratio - 2.25 to 1.99 <Total Chol divided by HDL>

Glucose: 98 to 82
A1C: 5.2 to 5.0

AST: 15 to 17
ALT: 25 to 21

Blood Pressure: 130/86 to 119/74 (9/24)
            (Any BP med change here)

Heart Rate: 74 to 70

Dr Office weight: 130.6 to 129.0 (9/10) Down - 1.6 

Reflections - Year 2 - Month 3

Looking Back on Month 3: (weeks 57 - 60)  2.4

Weight:  

09/10 - 09/17 - 130.6 to 130.6 - 0.0

09/17 - 09/24 - 130.6 to 130.6 - 0.0

09/24 - 10/01 - 130.6 to 129.2 - 1.4

10/01 - 10/08 - 129.2 to 127.2 - 2.0

Month Total - 3.4lbs Down

Measurements:

Month Start:  
               Waist  - 32
               Hips   - 38.5  
               Thigh - 17.25
               Bicep - 10.25

Month End:                            Change:
               Waist  - 31.75              Waist  - 0.25
               Hips   - 38.5                 Hips  - 0
               Thigh - 17                    Thigh - 0.25
               Bicep - 10.25                Bicep - 0

NSV:  Closed my Ultimate Goal Pants (cannot fully secure or wear but they are close

Symptoms/Side Effects:

09/10 - 09/17 - fatigue, dry mouth

09/17 - 09/24 - same

09/24 - 10/01 - same

10/01 - 10/08 - same

Exercise:

09/10 - 09/17 - rehearsal

09/17 - 09/24 - Hell Week

09/24 - 10/01 - Hell Week con't - Show - New Rehearsal

10/01 - 10/08 - Rehearsal and Fight Calls.

Week 61 + Prior Week Recap

 Prior Week Recap

10/02 - 128.2 - YES   New Low!   This is great!  

10/03 - 126.4 - Holy Crap.    I know this will rebound but hot damn.

10/04 - 128.4 - expected

10/05 - 128.4 - same...which is great.   I'm loving this.

10/06 - 128.4 - Still maintaining.   This is great.   Working on lines and need to work on house. 

10/07 - 128.4 - I'm really happy with this.

Week 61 - 10/08

Weight this am - 127.2   What the HELL???   I was really just hoping for it not to jump up after such a good week.   
This is fabulous.  

AND - NSV - I can partially close my goal pants.   Can't move in them yet but they close. 

Week 60 + Prior Week Recap

Prior Week Recap

9/25 - 129.8 - Well that's a change from the last 2 weeks...and a good one.   

9/26 - 129.6 - Final tech

9/27 - 131.0 - For Fuck's Sake.    sigh

9/28 - 128.8 - That's better.  I really hope we can keep the 20's til Wednesday

9/29 - 129.0 - crossing fingers

9/30 - 130.4 - Holding out some hope for tomorrow.   Oh please

Week 60 - 10/01

Weight this am - 129.2

Oh.  My.  Gods.  YES!   Officially in the 120's on weigh-in day!!!   I needed this so so so much.   Now to get it to STAY in the 120's and possibly even hit 127 (my next mini-goal)    

Fingers crossed

I should be learning a sword-fight tonight so that'll give me some physical activity to practice as well.