Prior Week Recap
01/08 - 123.6 - much less sore today and I see the weight gain from muscles retaining water is going away. Leg day definitely helped with soreness and Pilates day today was awesome.
01/09 - 123.6 - I can live with this for right now. Cardio Day
01/10 - 123.2 - Nice! Dirty 30 today - another whole body workout.
01/11 - 123.6 - and right back. Apparently I'll be here for a bit. Yoga day today.
01/12 - 123.0 - Yesterday I finished a full week of exercise. Today I start Week 2
01/13 - 124.2 - Ah, the reaction to the exercise. Hopefully it's back down tomorrow.
Week 75 - 01/14
Weight this am - 124.2 - Well....at least it's not a gain. Just need to remind myself that this month I'm just looking at measurements. Although I'd really like to get back down to 122.2 so there isn't a gain over last month
No comments:
Post a Comment