Weight:
Month 1 - 08/07 - 09/04 - 189.0 to 177.8 - 11.2
Month 2 - 09/04 - 10/02 - 177.8 to 171.4 - 6.4
Month 3 - 10/02 - 10/30 - 171.4 to 164.2 - 7.2
Quarter Total - Down 24.8lbs
Month 4 - 10/30 - 12/01 - 164.2 to 158.6 - 5.6
Month 5 - 12/01 - 01/01 - 158.6 to 154.6 - 4.0
Month 6 - 01/01 - 01/29 - 154.6 to 151.0 - 3.6
Quarter Total - Down 13.2lbs
Total Lost - 38lbs
Measurements:
Starting Measurements:
Waist - 42
Hips - 47.5
Thigh - 26
Bicep - 14
Quarter 1 End: Change:
Waist - 37 Waist - 5
Hips - 44 Hips - 3.5
Thigh - 22 Thigh - 4
Bicep - 12 Bicep - 2
Quarter 2 End: Change:
Waist - 35.5 Waist - 1.5
Hips - 42.5 Hips - 1.5
Thigh - 20.5 Thigh - 1.5
Bicep - 11.5 Bicep - 0.5
Six Month Change
Waist - 6.5
Hips - 5
Thigh - 5.5
Bicep - 2.5
Total Inches Overall - 19.5
Labwork:
Test Starting Value Quarter 1 Quarter 2
TPO 75 51 78
Antibody 9.9 8.6 10.7
FT4 1.03 1.59 1.12
FT3 3.7 4.8 3.9
Thyroid Meds - 180 mg/day (90mg 2x) to 135 mg/day (90mg + 45mg)
HDL 85 64 66
Trig 96 88 88
LDL 71 66 81
VLDL 17 17 16
Total Chol 173 147 163
Ratio 2.04 2.3 2.47
Glucose 116 81 105
A1C 5.8 5.4 5.4
AST 23 21 17
ALT 49 33 23
Other Measurements
Test Start Q1 Q2
BP 136/83 114/84 125/88
Heartrate 67 79 76
Dr Weight 185.2 166.0 150
2 comments:
Seriously amazing progress
It's so helpful to do these. Otherwise you can get lost in the day to day and lose the big picture.
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