Weight this am - 154.8
Every time when things stall a bit I get frightened that it's just going to stall out completely. Not in my brain. My brain knows how weight loss works and that all of this is normal. But viscerally after two years of only going up no matter what I did, and prior to that having to stay very strict and vigilant or I'd be right back at 150... it's habitual fear. I don't want anything to jeopardize this progress. I NEED to not have anything jeopardize it.
ANYway. Perfectly reasonable to have seen no loss this week (yesterday) since it was 2.4 the week before. Yesterday was also my highest weight of the whole week. Every other weight was 155.4 or under. It's back there again today so there you have it.
Just a few days left in 2024 and then it's a whole new year. Starting Dry January next Wednesday as well. And I will be jumping back into my workouts again. I have almost finished my 'rest and reset' Soon it will be time to get back to work.
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