Reflections Quarterly Summary - Year 2 - Month 4 - 6

Dosage: 2.4

Weight:

Month 4 -  10/08 - 11/05 - 127.2 to 125.4 - 1.8lb

Month 5 -  11/05 - 12/03 - 125.4 to 124.8 - 0.6lb

Month 6 -  12/03 - 12/31 - 124.8 to 122.2 - 2.6lb

Quarterly Total - Down 5lb

Measurements: 

Quarter Start:  
               Waist  - 31.75 
               Hips   - 38.5  
               Thigh - 17
               Bicep - 10.25

Quarter End:                            Change:
                Waist  - 30.25                 Waist  - 1.5 
                Hips   - 38                       Hips  - 0.5
                Thigh - 17                      Thigh - 0
                Bicep - 10.25                 Bicep - 0

Total Inches - 2

Symptoms/Side Effects: - Mostly fatigue and dry mouth

Exercise: - Cleaning, Rehearsal, Performance, More Rehearsal, More Home Improvement

NSV: - Closed ultimate goal pants.   Got new goal pants.

Labwork:

TPO: 72 to 77
Antibody: 13.4 to 10.9
FT4: 1.18 to 1.16
FT3: 3.4 to 3.9
            (Any thyroid meds change here)

HDL: 89 to 86
Trig: 66 to 74
LDL: 75 to 78
VLDL: 13 to 14
Total Cholesterol: 177 to 178
Ratio - 1.99 to 2.07 <Total Chol divided by HDL>

Glucose: 82 to 95
A1C: 5.0 to 5.2

AST: 17 to 10
ALT: 21 to 14

Blood Pressure: 119/74 to 110/79 (12/3) 115/86 (12/17)
            (Any BP med change here)

Heart Rate: 70 to 76 (12/3) 78 (12/17)

Dr Office weight: 129.0 to 124.2 Down - 4.8lbs

Reflections - Year 2 - Month 6

Looking Back on Month 6 : (weeks 69 - 72)  

Weight:  

12/03 - 12/10 - 124.8 to 124.8 - 0.0

12/10 - 12/17 - 124.8 to 123.6 - 1.2

12/17 - 12/24 - 123.6 to 122.8 - 0.8

12/24 - 12/31 - 122.8 to 122.2 - 0.6

Month Total - Down 2.6lbs

Measurements:

Month Start:  
               Waist  - 30.75 
               Hips   - 38 
               Thigh - 17
               Bicep - 10.25

Month End:                            Change:
                Waist  - 30.25               Waist  - 0.5 
                Hips   - 38                      Hips   - 0
                Thigh - 17                      Thigh - 0
                Bicep -  10.25               Bicep - 0 

NSV:  Realized my cowboy boots that were almost too tight in the calf, are now very loose. 

Symptoms/Side Effects:

Mostly dry mouth and fatigue

Exercise:

Rehearsal and cleaning.   I WILL do better - I promise

Week 73 + Prior Week Recap

 Prior Week Recap

12/25 - 122.6 - Merry Christmas indeed.   And what a lovely low-key day

12/26 - 122.4 - Even Better.   Time to start on the upstairs projects.    Here we come, floor.

12/27 - 122.0 - The Right Track.  Flooring has begun.

12/28 - 123.6 - I had Pizza.   Ooops

12/29 - 123.0 - Better.   Floor is done.

12/30 - 124.6 - Crap.   That's no good

Week 73 - 12/31 - Happy New Year

Weight this am - 122.2!

Happy New Year indeed!  Closing out the year and the month on a fantastic note.    Tomorrow begins Dry January and a commitment to restarting my exercise routines.   Plus I need to look into work.  

We also need to finish loading my lines and get started on the ceiling re-install.   

2026 - Time to Get Stronger and Move Forward.

Week 72 + Prior Week Recap

 Prior Week Recap

12/18 - 123.0 - Well that's nice.   I DID walk over 10k steps yesterday while in town so obviously that didn't hurt anything.   

12/19 - 122.8 - VERY nice.  I love it

12/20 - 122.4 - Even Better.   I love being closer to my next goal

12/21 - 123.0 - Still fine.  Arietta left for Ohio today and Rowan is at their house.  It's kinda empty at home

12/22 - 122.4 - I do like this current yo-yo

12/23 - 123.6 - Highest weight this week and I'm good with that.

Week 72 - 12/24 - Merry Christmas Eve

Weight this am - 122.8 

Merry Christmas Eve indeed.   This is lovely.  If I can stay here or even drop next week then I'll be closing out the year AND the month in the best way possible.    Crossing fingers that I get that gift.    

Week 71 + Prior Week Recap

 Prior Week Recap

12/11 - 124.8 - sigh at least it's under 125 so I'm still in the final 5.   I liked it better under 124 because that't the *65lbs down* mark

12/12 - 123.2 - much better.   It can stay right here this week.

12/13 - 123.2 - yes.   I'll take it.   I'm good with slow loss I just don't want to go backwards. 

12/14 - 124.6 - oh stop it. 

12/15 - 123.8 - better

12/16 - 124.0 - It's just teasing me now

Week 71 - 12/17

Weight this am - 123.6

Oh thank goodness.   I needed that.   Now to have this trend continue for the rest of the month.   That's really what I need. We'll see.    This matches my lowest recorded official weight from last month.  If it can stay here at month end that will be fantastic.  

Week 70 + Prior Week Recap

 Prior Week Recap

12/04 - 125.2 - Oh yeah.  I don't like that at all.  

12/05 - 123.8 - Well, that's more like it!

12/06 - 124.6 - Ugh.   Tea today.  Lovely meeting.  Then we discovered a leak under Starry Night.

12/07 - 122.0 - Well that's more like it

12/08 - 123.6 - I'll take it

12/09 - 123.6 - Good

Week 70 - 12/10

Weight this am - 124.8

What the hell?   Dammit.   I guess I'm staying the same as last week.  Oh well.  I was really hoping for a bit of progress back towards those awesome lows.

Reflections - Year 2 - Month 5

Looking Back on Month 5 : (weeks 65 - 68) 2.4  

Weight:  

11/05 - 11/12 - 125.4 to 123.6 - 1.8

11/12 - 11/19 - 123.6 to 124.0 +0.4

11/19 - 11/26 - 124.0 to 124.0 - 0.0

11/26 - 12/03 - 124.0 to 124.8 +0.8

Month Total - 0.6lbs Down 

Measurements:

Month Start:  
               Waist  - 31.75 
               Hips   - 38  
               Thigh - 17
               Bicep - 10.25

Month End:                            Change:
                Waist  - 30.75               Waist  - 1.0 
                Hips   - 38.0                 Hips   - 0
                Thigh - 17.0                 Thigh - 0
                Bicep - 10.25               Bicep - 0

NSV: 11/12 Fit my goal pants AND finished filling in my prior weight chart.  11/27 and 11/28 New Lows of 122.4 and 122.6

Symptoms/Side Effects:

Fatigue - Dry Mouth

Exercise:

Rehearsals - Performances - Cleaning for Thanksgiving - Cleaning up after Thanksgiving

Week 69 + Prior Week Recap

 Prior Week Recap

11/27 - 122.4 - Happy Thanksgiving indeed!!   New Low

11/28 - 122.6 - Thanksgiving was amazing and so are these numbers.

11/29 - 124.0 - And there is the jump

11/30 - 123.8 - Back into the 123's...would like to stay here for Wednesday

12/01 - 123.6 - Better.   If can stay here or drop for weight in that would be perfect.

12/02 - 124.4 - No...not the right direction

Week 69 - 12/03

Weight this am - 124.8 

Well, damn.   Not what I was hoping for.   At All.   I was really really wanting the 123's to stay around.